Lifestyle Modification Coaching in Lakeville

Make Changes to Your Lifestyle

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Service Type:

Health & Vitality

Consultation Required?


Sessions Needed:


Results Duration:


What It Helps

  • Sustainable behavioral changes

  • Healthier habits

  • Stress reduction

  • Improved fitness

  • Nutrition guidance

  • Enhanced mental health

  • Accountability

  • Disease prevention

  • Improved self-esteem

What to Expect

Your Experience at E. Michael Health


Before your first session at E. Michael Health, we will have an in-depth consultation. The goal of this first meeting is to get introduced and comfortable. We will ask you for information about your background, your challenges, and your aspirations. This consultation will uncover the reasons you’re here and where you hope to be in the future.

What to Expect

Your Experience at E. Michael Health

Lifestyle Coaching Sessions

Not all sessions will be exactly the same, as your goals and challenges will change over time. The initial sessions will focus more on goal setting to establish strengths, weaknesses, and values. Later sessions will evaluate where you’re at with your goals and what changes need to be made to achieve them.

What to Expect

Your Experience at E. Michael Health

Next Steps

After completing your initial session for lifestyle modification coaching in Lakeville, we’ll ask you to implement the changes we suggest. We know that it may be difficult to make these changes, so our lifestyle coaches are also your supporters and accountability partners throughout your wellness journey.

How Lifestyle Modification Coaching Can Help

We’ll help you set attainable goals for your health that will boost your self-confidence as you reach them! These may include recommendations and techniques that improve stress, fitness, well-being, self-esteem, nutrition, and more.

We want to increase your clarity and understanding of wellness, as well as investigate the deeper issues that may be contributing to your symptoms or unhappiness. Your provider at E. Michael Health will help you continue moving forward and improving with lifestyle modification coaching in Lakeville.

Reach Your Full Potential

It’s natural to doubt yourself or have low self-confidence from time to time. But consistent self-doubt and self-sabotage can lead to a lower quality of life.

However, fixing those thought patterns is much easier said than done because of how deeply they can become ingrained in our psyche. Many patients don’t understand how their internal wellness fits into their physical health, or what changes to make to improve their lifestyle.

With lifestyle modification coaching in Lakeville, we help patients overcome the root causes of their problems and help them gain awareness of the limitations these issues cause. At E. Michael Health, our providers dive deep into what’s holding you back from reaching your full potential and help you uncover a path to move forward with optimal health.

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Get Personalized Recommendations From Us

With our Treatment Planning Tool, you can select your major treatment goals and any areas of concern. We’ll deliver custom recommendations so you can make informed decisions on your health journey.

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More About E. Michael Health

Established by Ellen Lynch, E. Michael Health, LLC, situated in Lakeville, Minnesota, is dedicated to nurturing hope and promoting peak health for each individual. Our approach involves delving into the root cause of your concerns instead of merely addressing symptoms, crafting personalized and comprehensive health solutions.

Through a blend of diagnostic, wellness, and aesthetic services, our treatments are designed to help you overcome your unique challenges, prioritizing your individual well-being.


Frequently Asked Questions About Lifestyle Modification Coaching